I found Marks Daily Apple a few years ago and have fluctuated off and on w/the primal/paleo way of living. It's not difficult in all actuallity, but the temptation of junk occasionally overwhelms my better judgement and just like that, I've fallen into the deep seas of processed uckiness. Now that I've made my mind up to start running again, I also want to start eating a more healty diet. In the course of scouring one of my favorite online stores (Athelta) for new work out gear, I came across some books. The Paleo Diet for Athletes arrived today and I'm beyond thrilled. A lot of people are still deadset on carb loading and whatnot, but I'm gluten intolerant so breads and pastas are a big no-no for me anymore. I'm hoping this book will really make a difference in the way I work out and eat - while keeping my body properly fueled for the *snicker* grueling workouts I might find myself doing.... Seriously, it's definitely exciting to have a guide to follow to make sure I'm taking the best care of myself. I'll update this post again after I've really had some time to give it a good read.
---> www.marksdailyapple.com <--- totally worth checking out!
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